In this fast-paced world – full of stress, fast food diets, and little time for exercise – many people are finding an “at home colon cleanse” to be a great alternative to colon cleanse clinics.
People most often turn to colonic irrigation to end constipation, which is often the result of a low fiber diet. Constipation is the irregular and infrequent or difficult evacuation of the bowels. It results in an extended period of digested material remaining in the body, sometimes as much as six meals or more. Not only is this extremely uncomfortable, but it hampers your body’s natural digestion of food.
An “at home colon cleanse” is a private and convenient way to quickly have your system working properly again. It can often help with irritable bowel syndrome (IBS), stomach pain, lack of energy, and other digestive problems as well.
But is it right for you?
And if you’re ready to try a home cleansing, then how do you get started?
If you’re struggling with bloating, gas, abdominal discomfort, fatigue, or yeast overgrowth … then an “at home colon cleanse” is worth considering. This is a process many people prefer to do in the privacy of their own homes instead of at clinic where a complete stranger inserts tubing into your colon … a very uncomfortable situation. And the good news is that a proper cleansing system at home can be even more effective than visiting a clinic.
However, if you’re going to do it at home, be cautious about recipes you pick up on the Internet. Just because a cleanse recipe was used by someone’s grandmother doesn’t mean it works or that it isn’t potentially dangerous. It’s easy to be lulled into trying something simply because it uses natural ingredients. For instance, herbs if used incorrectly can cause more problems than they solve. So be cautious with any recipes you come across.
It’s much wiser to use a system that has a proven track record for effectiveness and safety. Verify anything you read about an “at home colon cleanse” with another source. Take the time to do a little research first. It’s always better to be safe than sorry. And of course, before starting any program, check with your doctor or alternative health practitioner first.
Millions of people have reported the wonderful results of colonic irrigation. By taking the proper precautions and consulting with your physician, you can be one of them.
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Pick up your free Colon Cleanse Report while they last: Colon Cleanse – What You Need To Know. And get more great information here: Colon And Body Cleanse – Do You Need A Detox Flush
The aim of these exercises is to help you overcome back discomfort and help in the prevention of back pain. Strong backs do not get injured nearly as often as weaker backs. Stretching alone will not help you if your back is not strong so it is important to do regular exercises for lower back pain.
If you purchase some weights all of these exercises can be done in the comfort of your own home. It is important that before you undertake any exercise programme however, that you get cleared by your doctor particularly if you suffer from chronic back pain or have recently undergone surgery. These exercises are aimed at making the spine stable and they will make it stronger if done regularly; generally it is recommended that you try to work out at least 3 times per week.
Start with 15 reps at a time for each exercise; you can build up the number of sets as you become stronger and more stable. When doing these exercises, in order to activate the transverse abdominal muscles you need to pull in your belly button to the spine. People have a tendency to distend or push out the belly button when they exert force, this has an adverse reaction to core stability, so remember pull in the belly button, suck in those abs and hold but don’t forget to breathe!
Ok for the first exercise lie on the ground, keeping the pelvis relaxed, but exaggerating the curve in the lower back by bringing the belly up towards the ceiling, making the contraction nice and hard by exaggerating the curve however the opposite movement is where the exercise comes in to play. Tilt your pelvis back towards your head as you suck your belly button down towards your spine, then tilt back towards your knees and then back towards your head. Repeat. This is the key exercise to start with if you have an acute episode of back pain but only work to your pain tolerance. This exercise aims to increase the range of motion and also by bringing the pelvis back it will help to relax the muscles by taking the pressure off the discs.
To take this exercise to the next level, as before make the contraction nice and hard by exaggerating the curve in the back, lift the pelvis off the ground towards the ceiling into the bridge position, supporting through your shoulders. When you are in this position it is important to keep your body nice and hard by contracting your abdominal muscles and your pelvic floor muscles as you move into the plank position by kicking the right leg straight out,the knee must be in the same plane as the knee of the balancing leg. Keep your stomach tight and avoid twisting or slouching. Maintain the plank for ten seconds keeping nice and strong then bring the extended leg back down, alternate and extend the other leg straight out. By taking the balance point away the small muscles of the lower back will have to contract hard in an effort to stabilise the spine.
Next, lying on the ground, engaging the core, arms outstretched to the side, palms up, lift both feet off the ground bending the knees at a 90 degree angle to the hips, keeping the core still and the knees and heels together, rotate first to the left side and then to the right. The idea is to keep your shoulders down and your head still looking straight up all the time.
To progress from this exercise, in a similar position, extend your knees away from your chest a little further and continue to rotate from side to side maintaining your core stability.
Now still lying flat on your back in the starting position, engaging the core, lift your head up off the ground as you extend your left hand diagonally to the right leg as that leg comes high off the ground to meet the hand, then head, hand and leg go back down to the starting position, then alternate opposite hand with opposite leg again lifting the head off the ground as the cross extension occurs. Alternate, repeat.
For the next exercise again in the starting position, lift the left leg high off the ground towards your chest assisting with your arms to pull all the way as you lift your head off the ground to meet your knee. Alternating right leg, left leg, this exercise will stretch out your hamstrings and lower back.
Ok time to get up. Standing before a low bench or table if you are doing these exercises at home, gently squat by bending the knees keeping the head and chest up, rotate, extend arm and reach across to the opposite side of the bench and back up to the standing position, then squat, rotate and reach with the opposite arm to the opposite side of the bench. It is really important that we do not hunch over for this exercise, make sure to bend the knees but keep the body upright in the extension.
Next getting a dumbbell approx 8-10lbs in weight, standing upright, feet close together, dumbbell in left hand, elbow fully bent, tilt body down to the same side as the one you are holding the weight, then back up extending arm straight up above the head. Do not push the arm over the head or tilt to the opposite side; arm comes up and straight next to the head. Do 15 reps and then alternate weight to other side and repeat.
When using weights for some of the exercises,if it is too easy with the chosen weight, increase the weight 5lbs at a time until you get to the point that it is challenging on the last rep.
Next, holding weight in both hands above the head for the next exercise, tilt from side to side, keeping core engaged and head central to arms.Head moves with the tilt i.e. don’t let your arm fall on to your head. Head must be in the middle as you move from left to right. One rep equals left to right tilt.
For the next exercise holding a load in one hand only, core engaged, tilt again from left to right, you don’t need a load in each hand for this exercise, so tilt down to one side, back up and over to the other side, keep chest up and take your time. The aim of this exercise is to work your quadratus lumborum and your obliques. The QL connects the pelvis to the spine and it is a common source of lower back pain. The aim of this exercise is to make this area of the back nice and stable.
Finally an exercise for posture that you can do in the sitting position, sitting nice and tall, suck your belly button in, posture erect, bring your head back and down almost creating a double chin, roll your arms back, keep your shoulders down and pinch your shoulder blades together, hold for one minute. This exercise can be done during the day for one minute every half hour as part of your daily routine at the office or home.
By practising these general exercises over a period of time you will build up the strength necessary to live a normal life free of back pain. The key is though to focus on the core abdominal muscles as much as possible and get used to thinking about them and activating them before you go about your regular activities like gardening of vacuuming or lifting the children.
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For more information click here
http://www.how-to-cure-backpain.com
Pauline Carroll is an independant market researcher specialising in back pain issues. Visit:
http://www.backpainbookcase.com
Stomach ulcer symptoms are characterized by a burning sensation in the stomach, sometimes mistaken for heartburn. These symptoms can last anywhere from one half hour to several hours and may happen at any time. Although once thought to be caused mainly by stress, recent research shows that some stomach ulcers may be caused by the Helicobacter pylori bacteria which can be passed from person to person through kissing and contaminated foods.
A stomach ulcer is a very painful and potentially fatal affection. Stomach ulcers are in fact holes in the stomach lining, causing severe pain and internal bleeding. If untreated, the hole can pass through the stomach lining and allow its corrosive contents to escape into the surrounding tissue. For a long time it was thought that spicy food, stress and alcohol are the main factors leading to a stomach ulcers.
Generally, stomach ulcers are asymptomatic but this may have some symptoms and these are indigestion, nausea, and vomiting and weight loss. A person having stomach ulcer may have abdominal pain just below the ribcage. Patient may receive loss of appetite. The most common symptom is that a person has altered blood present in bowel movements and vomiting.
Some antacids contain aspirin which is known to cause ulcers if used over prolonged periods. Because antacids are never going to fix any ulcer, you could get hooked on the temporary relief you get, and end up taking an antacid for a prolonged period. Result – the aspirin may cause more ulcers. Bottom line – avoid antacids. They can start a vicious cycle of pain and relief, without ever fixing the problem.
Stomach ulcer symptoms may be treated with basic antacids or an even stronger medication, which requires a prescription. Stomach ulcer medications such as Protonix can actually help to reduce the acid production in your stomach and many find it useful in the treatment of stomach ulcers.
One way is when too much acid and pepsin damages the stomach lining, which results in ulcers. And the second, more commonly way, is when the damage is first caused by some other means making the stomach lining vulnerable to even an ordinary level of acid and pepsin.
You are normally asked to eat only bland, easily digestible foods for two or three days before the test. After drinking the chalky liquid, you will be asked to lie down on a tilting examining table, which as it tilts, evenly distributes the barium around your upper digestive tract and allows the x-ray to capture images at different angles.
Stomach ulcer causes burning sensations in the abdomen behind the breastbone which can be especially painful when the stomach is empty. Other symptoms include belching, nausea, fatigue, heartburn, vomiting, chest pain, bleeding, and loss of appetite and weight.
Although some of these symptoms can also be symptoms of a stomach virus or gastric ulcer, if you have even the slightest feeling that it could be cancerous, then go to your doctor. This will require an examination both from a gastroenterologist and an oncologist..
These symptoms of a stomach ulcer require immediate attention aside from searching for pain relief. Ignoring the symptoms could lead to major damage of your stomach lining and breakdown of internal tissues. So, it is very important for you to pay full attention to your body once you feel that you might have one or two of these advanced symptoms.
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Sex sucks AND abdominal pain days after?
I just began having sex Jan 23rd. I love the man, he’s very attractive, so sweet, but the sex is horrible. I don’t feel anything good, and I told him I don’t.. I let him do his part, but what’s wrong with me? I don’t want to be boring or just fake for him. Fingering or oral doesn’t feel that good.. very rarely. Also.. the first two times he didn’t finish and we just stopped, but he didn’t wear a condom. I was also ovulating this week and got scared and took plan b just in case, but I’ve had lower abdominal pain since I started having sex. What is this from? I’ve had him wear a condom all the other times.
Any advice or what we could do to make it fun and enjoyable?
Any idea why I’m having the ab pains like cramps?
***neither of us have stds, were clear.
And I’m very shy & unsure what in doing. I planned on waiting till marriage and perhaps that plays a role since I am a Christian and have always been against pre marital sex.
First, you need to give your body a rest so you fully heal from soreness, etc. Taking Plan B was probably a good idea and it may add to your cramps.
You need to relax and be fully aroused. He needs to be focused on your pleasure – foreplay, (oral sex, touching, kissing, etc) be fully aroused or better yet, you having an orgasm FIRST or using a lubricant like KY-Jelly or Astro-Glide can help.
If you are having sex (giving in to him, letting him do his thing) to please him, that’s not good. You need to be in the mood, wanting sex, turned on for it to work well. Maybe you don’t have sexual chemistry with him?
Lower Right Abdominal Pain above hip bone mild fever…?
I have had for 2 days now a low grade fever.. around 99.5-99.9 fever. I have aching and sharp pain on my lower abdominal side right above my hip bone, the pain is constant. The pain is also causing aching lower back on my right side as well. I am a female 22 years old in very good health. Last week I had a menstrual cycle. I have not done anything to pull a muscle. I am very worried, should I go straight to a doctors?
You are describing possible appendicitis which can be very dangerous if it bursts. I would go to the ER to be safe.
Here are the symptoms:
Symptoms
The symptoms of appendicitis vary. It can be hard to diagnose appendicitis in young children, the elderly, and women of childbearing age.
Typically, the first symptom is pain around your belly button. (See: Abdominal pain) The pain may be vague at first, but becomes increasingly sharp and severe. You may have reduced appetite, nausea, vomiting, and a low-grade fever.
As the inflammation in the appendix increases, the pain tends to move into your right lower abdomen and focuses directly above the appendix at a place called McBurney’s point.
If your appendix ruptures, the pain may lessen briefly and you may feel better. However, once the lining of your abdominal cavity becomes inflamed and infected (a condition called peritonitis), the pain gets worse and you become sicker.
Your abdominal pain may be worse when walking or coughing. You may prefer to lie still because sudden movement causes pain.
Later symptoms include:
Chills
Constipation
Diarrhea
Fever
Loss of appetite
Nausea
Shaking
Vomiting
